Eggs Mexicana wrap & refried beans

Eggs Mexicana wrap & refried beans
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Eggs Mexicana are scrambled eggs with chilli, onion and tomato representing the Mexican flag (cause we’re very patriotic!) and they make a delicious wrap filling. To complement this breakfast I have added refried black beans, not only cause they’re delicious, but because they add a good amount of fibre and potassium to your daily diet

Serves

1 Person

Preparing time

25 mins.

Ingredients

  • ½ Tomato (chopped)
  • ½Onion (chopped)
  • ½ chilli
  • 2 eggs
  • 1 teaspoon olive oil
  • ½ Can black beans
  • 2 Tbsp canola oil
  • 1 large flour tortilla
  • Salt and Pepper

Method

  1. Chop the chilli, tomato and onion very finely.
  2. In a bowl pour the eggs and mix with a fork. Set aside
  3. In a warm fryer pan pour the olive oil and add a third of the onion. Sauté the onion.
  4. Add the beans with the water they come with. With a fork start smashing the beans. Add a pinch of salt if necessary. Let the beans reduce to two thirds. Serve them and set aside.
  5. With a paper towel clean your fryer pan. Pour the canola oil and leave until hot. Add the rest of the onion, the chilli and tomato. Add a pinch of salt and pepper and sauté. Add the egg mix and keep mixing.
  6. When the eggs are yellow, take them out and pour them 2 thirds into the flour tortilla Spread the beans on top. Take the 2 opposite edges of your tortilla and fold towards the middle. Take the closest edge to the eggs and start wrapping. Enjoy your brekky wrap!
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